Healthy Nutrition For Children Article by John Gibb --
… When children are growing up, it’s important to have a healthy nutrition for them. Since their bodies
are in a state of constant growth, a lack of vitamins and minerals can result in poor growth
processes and problems later in life.
It is important for your child to eat a variety of healthy foods, balance the food they
eat with regular physical activity, and choose a diet with the right nutrients.
For instance, a child’s growing body requires high levels of calcium and iron, sometimes even
more than adults. Iron is crucial to a child’s development since it is used in developing
strong muscles and producing blood, while calcium helps bones and teeth grow strong.
These substances can be found in various foods, but it can be more helpful to get your children
a supplement to help aid these needs.
Children of schooling age require around 1600 to 2400 calories per day, depending on their
age and activity level. Once the growth spurt occurs, girls tend to require an additional
200 calories per day and boys need an extra 500 calories. No more than 30% of your child’s diet should come from fats.
Healthy nutrition for children help prevent obesity and other health problems. It is also important for your
child to get a daily variety of vegetables.
Requiring two to four servings of vegetables per day, children can meet these guidelines by
eating such vegetables as salad greens and legumes. These vegetables contain nutrients key to
a child’s development.
