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Increase Chances of Pregnancy

Increase Chances of Pregnancy...

There are simple things you can do that will increase your chances of pregnancy in a natural way without the use of artificial substances.

The most important thing is to create the right environment thus ensuring that your body is ready to conceive.
Increase Chances of Pregnancy

Here are some methods that can boost your chances of having a baby.

These methods include charting your ovulation cycles, regular intercourse, proper diet or changing of certain foods, exercising and a change of lifestyle.

In order to increase chances of pregnancy...

  • Avoid air flights as the travel stress and the air pressure changes have a negative effect on the body energy and modify its chemistry.
  • Bumpy car rides put unwanted pressure on your pelvic region thereby affecting your reproductive organs.
  • Avoid high temperatures when bathing, especially saunas as they raise the internal temperature and disrupt your body's energy.
  • Ginger should be used cautiously before getting pregnant because it can cause a change in your blood flow thus preventing pregnancy.

Increase Chances of Pregnancy With Folic Acid

It is recommended to take 400 micrograms of folic acid from the time you start trying to conceive, right up until you are 12 weeks pregnant.

You can get these tablets from a supermarket or pharmacist. Also eat foods that contain this important vitamin.

These include leafy green vegetables, and breakfast cereals and breads with added folic acid (it will say on the packaging).

You'll need a bigger dose of folic acid if...

  • you already have a baby with spina bifida
  • you have coeliac disease
  • you have diabetes
  • you take anti-epileptic medication.

Changing Lifestyle To Increase Chances of Pregnancy

Acupuncture can increase blood flow, reduce stress, improve sperm quality and motility in men and help women to increase the thickness in the uterine lining.

Yoga also helps to increase blood flow to reproductive organs by loosening muscles and connective tissues in essential parts of the body: the lower back, pelvic area and groin.

It also helps in de-stressing, relaxing and strengthening the body as well.

Stress has been shown to be one of the main contributing factors of many health issues from heart disease to fertility.

Stress creates havoc in the body, and along with diet can be the main reason why you are not getting pregnant.

Many times a combination of changing diet and de-stressing has been enough to allow some women to overcome infertility.

In recent studies, women who took stress management programs had 160% higher success rates for getting pregnant undergoing IVF treatments.

This study really emphasizes the destructive impact stress has on your fertility.

Stress is a woman's avowed enemy and reducing it by any means is necessary.

Tips on reducing stress include taking walks, exercising, aroma therapy, baths, day trips, vacations, time away from work, prayer and reading. This can be customized any way you would like.

Remember, use a combination of traditional and holistic methods to have the quickest impact. There isn't only one way to overcome infertility.

The goal is to use holistic methods to focus on the root of fertility problems and then apply mild conventional means to treat the root symptoms once uncovered.

By combining these two elements together you have a better chance than using only one method alone.

Learning how to increase chances of pregnancy is not easy, and you try to find someone to help you along the way.

By doing so your journey to increase chances of pregnancy can be a lot less confusing and daunting.

There could be many reasons as to why you may not be getting pregnant naturally. One or both of the partners could be having a problem or sometimes there may be no apparent reasons for a couple not being able to conceive.

Simple lifestyle changes like the ones listed above that do help to increase your chances of pregnancy naturally must be explored if you are looking to conceive.

Although we look to modern medicine as the saving grace for all of our ills, infertility is not an illness and most conventional means are not meant to correct issues with infertility.

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