I have had ADHD for as long as I can remember. I was on medication for a very long time, I was taking equasym xl to help me with my concentration but it never seemed to work for me.
I always felt dizzy and i could not stay sat down for long periods of time. I had to take tablets every day in primary school at lunch lime.
I have not been on medication for a very long time now (I have not been on medication since 2008/09)! I'm coping very well without medication and i am happy to say my attention and concentration is a lot better than it was about 6 years ago!