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Swimming During Pregnancy

It's commonly believed that swimming during pregnancy offers you great benefits.

Besides providing you a good health, it's also beneficial for your unborn child.
Swimming During Pregnancy

In those nine months, the most important problem that you might face is weight gain.

You tend to become more concerned about the increased size of your tummy.

Exercise like swimming plays a vital role in giving the comfort level during pregnancy.

Apart from this, it also bestows several other benefits like increasing muscle tone and improvising body strength.

Swimming also enhances your blood circulation. It goes a long way to build your cardiovascular endurance.

Experts can guide you on how to swim correctly in those nine months. It is always advisable to consult your doctor before you start swimming.

Taking into account the fact that swimming does not carry maximum injury risk, doctors usually recommend swimming to almost all pregnant women.

It's always good to consult your doctor in order to confirm that swimming won't put you and your unborn baby to a predicted risk level.

However, in cases of high risk and complicated pregnancy cases, doctors don't recommend swimming.

Swimming also seems to be a water therapy giving the best results when carried out during your pregnancy.

It is said to reduce labour pain. Swimming keeps you both mentally and physically fit and fine.

Gaining a lot of weight is a common issue in pregnancy. If you are not very active you will find yourself gaining weight day by day but you cannot do anything about it.

However, if you want then you can control the amount of weight that you are gaining during pregnancy.

If you were not a regular swimmer before pregnancy, it is highly recommended not to try swimming during pregnancy then.

However, if you were already a swimmer, it will not be difficult for you to keep swimming.

While swimming during pregnancy, you must keep in your mind that swimming at fast pace or putting so much efforts while swimming can be dangerous for you and your baby.

Just go with the flow, try to float above the surface and swim at a slower pace.

You shouldn't spend a lot of time in water while swimming because you are not only bearing your own weight but the weight of your baby as well.

Keeping this in mind, you should spend a little time swimming and before you get tired, stop the activity.

In case, if you were not a regular swimmer, you should consult with your doctor first and start swimming only if he allows it.

How Long Should You Swim

Thirty to sixty minutes of swimming during pregnancy can be a good idea.

Swimming itself is a wonderful exercise with plenty of benefits as mentioned above, but if you combine it with your walking and running routine, it can be much more effective.

However, as you move towards labour, you had better focus on more swimming than walking or running.


You must be very careful about your selection of swimsuit for swimming during pregnancy.

Instead of using a standard suit, you are strongly recommended to try specially designed maternity suits.

These days, you have plenty of attractive choices available in the market for maternity suits. The point here is to make you comfortable.

If you are not feeling comfortable in a suit, it means that's not for you.

So, if you are comfortable with the standard suit only, you can go for that - if it is too tight on your body, you can't feel comfortable.

Swimming for thirty to sixty minutes during pregnancy is not a bad idea. Swimming during pregnancy is considered as the best exercise.

It offers a better flexibility level to your muscles. It is important not to over burden yourself with all these activities.

During pregnancy you should be quite careful while selecting your swimsuit. A specially designed suit is always preferable over standard swim suits.

The whole point here is to provide you great comfort. Often standard suits available in the market are not comfortable .

They are usually tight and makes you feel uneasy. When you are nearing your labour swimming is good as compared to walking or running.

There are certain activities and exercises carried out sitting inside the pool. They give a better relaxation and is considered to be one way of taking the stress away.

During pregnancy, your body requires more fluids, especially when you are exercising; fluids play an important role to keep your body cool.

If you don't drink water before, during and after swimming, you might end up dehydrating your body.

So, you should drink water before starting swimming, after every 20 minutes while swimming during pregnancy and after swimming as well.

You should not be using caffeine beverages because such things can dehydrate you very easily.

If you are already a light swimmer, the breast stroke is supposed to be a good low-impact swimming practice for you.

By applying this technique, you can improve your oxygen intake.

This exercise is not only easy to carry out but it also has really good effects on your body and overall health during pregnancy as well.

This exercise will also lengthen your chest muscles and get them aligned with your back muscles.

This alignment will be very helpful for you during the third trimester of your pregnancy.

At that time, your baby will be growing at a faster pace and putting much force on your abdomen and back bone.

This alignment will help you to bear that weight and give birth to your child smoothly.

Safety Measures

  • If you were not practising swimming before and now you are starting it, you are strongly recommended to start slowly with swimming during pregnancy. You may also consider taking short breaks to catch your breath.
  • Your back and chest are the two main areas that are prone to misalignment while you are pregnant. So, practice breaststroke while you are swimming. You may like to use a snorkel, when you feel pressure on your neck while bobbing up for air.

  • You may like to add a kick board into the mix if you feel fatigued. Use this kick board after every lap - make your arms at rest while allowing your legs practice some kicking. Don't do this if it causes you back pain.

Swimming during pregnancy is one of the most relaxing and comfortable exercises that you can practice.

Swimming is a low-impact exercise and it is particularly suitable for pregnant woman.

Click here to learn more about the best pregnancy swimwear.

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